Becoming a mother is often portrayed as a time of unparalleled joy and fulfilment. While this is true for many, it's equally important to acknowledge that the postpartum period can also bring a complex mix of emotions that aren't always discussed openly. By shedding light on these feelings, we can foster a more supportive environment for new mothers.

1. Baby Blues

Up to 85% of new mothers experience mood swings, irritability, and tearfulness shortly after childbirth. These "baby blues" typically begin within a few days postpartum and can last up to two weeks. While common, understanding and support are crucial during this time.

2. Postpartum Depression (PPD)

Affecting nearly 15% of births, PPD is characterised by feelings of extreme sadness, anxiety, and fatigue that may interfere with a woman's ability to care for herself or her family. Unlike the baby blues, PPD often requires treatment and can begin shortly before or any time after childbirth, commonly between a week and a month after delivery.

3. Anxiety

Beyond depression, many new mothers experience heightened anxiety, worrying excessively about their baby's health, their parenting abilities, or other aspects of their new role. This anxiety can be overwhelming and may require professional support.

4. Guilt and Shame

Some mothers feel guilt or shame for not experiencing the expected joy after childbirth or for struggling with breastfeeding and other aspects of newborn care. These feelings can be isolating but are more common than many realise.

5. Resentment

Adjusting to the demands of a newborn can lead to feelings of resentment, whether towards the baby, a partner, or the loss of personal freedom. Acknowledging these feelings without judgement is essential for mental well-being.

6. Identity Loss

The transition to motherhood can bring a sense of losing one's identity, as personal goals and routines are often set aside. Recognising and addressing this feeling can help in reclaiming a sense of self.

7. Joy and Contentment

Amidst the challenges, many mothers also experience profound joy and contentment, bonding deeply with their newborns and finding new purpose.

8. Ambivalence

It's possible to feel conflicting emotions simultaneously, such as love for the baby alongside a longing for pre-baby life. Accepting this ambivalence as a normal part of the postpartum experience is important.

Conclusion

The postpartum period is a unique and personal journey, encompassing a wide range of emotions. By normalising open discussions about these feelings, we can create a more supportive environment for new mothers, ensuring they receive the understanding and care they need during this transformative time.